"I have come quickly.
- Apura step!
"I would fatigue. "You would have
party earlier.
"I just hate getting up early.
-... Are you sure you hurry?
- Apura step!
"I would fatigue. "You would have
party earlier.
"I just hate getting up early.
-... Are you sure you hurry?
(s the assumption that you would expect right? But it's where you'll find that after reading it will have to cope alone with no father to care for him, my dear reader. This may not be found, as it always has done, a list where you are told what to eat breakfast on Monday, Tuesday lunch, snack or dinner on Thursday, Saturday. No sir, but you will now decide what to drink in every moment of every day. Will surely find it uncomfortable, but if structured and managed diets have not been successful, taking this time to "outcome" within the meaning of perpetuating the achievements of each of the ensuing- why Why not try freedom? )
Fifteenth Hypothesis
MY PROPOSAL
The universal story of all book about obesity is like me, more or less, I have followed so far: the first, author's explanation of his thinking on the subject, and in the end, "The Diet" that allow you to achieve the accomplishments you've always dreamed. The first part
have respected. Say that so far I've ported orthodox, but it comes at the end and the thing I was a bit complicated.
When in 1983 I finished writing "No more diets' I got in touch with Dr. Florencio Escardó to beg him to me preface. I sent a copy of the original, and he, after reading it, I sent a letter (which was the first in a brief correspondence we had for some months) which gave me his impression of the work, and which refused to preface stating simply that the title was cheating :
- "The book is called STOP THE DIET, but includes a" - protested.
Although all conceivable arguments tried to convince him that if I wanted the reader to learn to eat correctly, was, there was no formula to tell how and why ingest from then on. I found it impossible, therefore, not include a list of desirable.
But to no avail: not prefaced.
Basically, now I think in part he was right.
If he were alive and I asked you to do a foreword to this blog, I think this time not even answer my letter. After reading the same thing you've read so far, see annotated list of foods "allowed" and division into five stages, as I did in my four previous works, he had fallen so badly that even would have taken work to send me a note that only contained the word NO!, which I understand ... This time would understand their refusal (one is older and has learned some things.)
A twenty-three years that attempt, my thinking, inevitably, has matured, and I think it would be foolish to now include the list so formal, it was "essential part" of my previous works, for reasons I will try to argue.
There is no book in history to have 100% of fans (except telephone books, obviously).
It occurs to me that the books have been written in order to "solve" the problems caused by the fat must be less enthusiastic to have, though some, at the time, became best-sellers.
But even imagine that such publications should not be middle ground: either one is fanatically in favor, or stubbornly opposed. And I think that one side must go to the other with great frequency (which until yesterday the proposal seemed great, now you may think it is a literal madness or a scam, and vice versa), "everybody talks as fair as they think they have done in the fair. "
Maybe this is the book (now a blog) on \u200b\u200bthe item less adept harvest. I am aware of it since I decided to undertake the daunting task of writing.
Very few readers who can handle the truth (digest, I mean) I recognize that it is very cruel and disturbing. Are many more prefer to comply with the deception, that is, a priori, more benign and comforting.
Unfortunately the evidence says that in these cases, almost anyone can do anything to desist in their attitude
is why I feel I should dedicate this hypothesis to all those who understood the message.
I'm so convinced that everything I told you I feel the urgent need to apologize to all those who have not been convincing, because of the awkwardness with which, perhaps, I put forward my arguments.
Those who have understood I appreciate and admire your ability to understand.
Many (perhaps most) of you reading this work, may at first be in full compliance with its concepts, but when they see, for example, that the thinning they get (if they really have Fat deposition be able to lose) is more slowly than had been calculated, will surely be "the other side."
The less (which, obviously, I'd like to be "most") understand and apprehend all this, so you have no choice but to put in an uncompromising position of obedient followers of the idea , and never attempt be the second captain . Why is dedicated to them as follows.
The physiologic thinning
have different times to unnatural emaciation.
If you have experience in this latter type of "achievements" will feel a little confused when you realize that things are not "at their own pace, but I certainly accept your own pace physiology. Finally, if a long time that is fat what does he care to invest much less than a quarter of that is needed to gain weight, and certainly not be more than a small fraction of what still has to live to achieve something that has to be final? (I realize that this sounds too romantic, but it can not find another way express myself.)
Could I write here a long list of foods you could consume in order to lose weight, or desengordar, depending on its condition and its possibilities, but I thought more consistent scoring a list of what should not to make it so only you who can handle the way of "following orders." (The captain is who it claims to do, the sailor is the one who decides how to do it.)
will now read the advice, I intend to accept, with respect to what I think should be here on your way of eating. At the end of them talk about how to control their achievements.
What follows is not reasoning that the product I developed, after so many years and patients, based on the evidence daily.
This hypothesis is divided into three stages:
1 - thinning from fat.
2 - The depletion from the thinness.
3 - How to measure achievements.
Part
(How to lose weight from fat)
As my intention is not to change a conflict, your fat, by a more cruel: the hipercuidado obsessed with their food in order to resolve , we ask you to try to shed all preconceptions concerning the subject. That
try to imagine who has never done anything to lose weight, and this is the first time we do something about it. Who plays this is their first attempt (and hopefully the last).
When I say "last attempt" is because that at the end desire and not need to do anything else . And if you ever falter, the next time you come back to try again also to imagine that this is the first attempt on his life.
Since I was a very young child, I was disgusted by the failure not or the other by itself. Whenever I asked for explanations when denied something, or do anything that would bother me to do or what did not seem right to me, then, short approach.
Lucky for me, my parents always used the technique of - No, because .....-, and the - Yes, that .....-.
course, is the technique that we adopted with my wife to educate our children, because, thank God, she was educated in the same way. And, of course, the one I use with my patients whenever they recommend taking some attitude or taking any medications. I mean, adapting the speech to the culture of each, why of this attitude, or action of the medication prescribed. Experience has taught me that if the patient knows how the drug being prompted, or attitude that is encouraged, works better with therapy, and the effects of it are positive (apart, has every right to know what's eating or what is the reason for the advice given, how they are manifested adverse effects, and how it should be noted that its beneficial action is happening).
From now on I will use the same method with you in relation to the elements that will advise you eat or avoid.
All foods and beverages we eat to nourish (Or because it simply offers us pleasure to do so), if we see from the point of view of farming capacity can be divided into three groups:
1 - Those who do not get fat or hinder weight loss. (From now on, "FOOD or DRINK OF ONE TYPE").
No matter how much or how often you use them, lack the capacity to gain weight. Obviously, there are those who do not contain carbohydrates, those who have so little of them that their rates do not influence, or those who have in large quantities, but because of their chemical composition, you are unable to absorb our digestive system .
2 - The less fattening and can hinder the path to thinness. (From now on, "FOOD AND BEVERAGES OF TYPE TWO").
are the ones who should be consumed with a daily maximum limit, because if they are abused in quantities or frequencies, in its composition a percentage of hydrates enough carbon to overcome our basic needs, so we'll start to keep them reservation in our adipose tissue.
3. - The very fattening, which hinder the attainment of the intended. (From now on "FOOD or DRINK TYPE THREE").
will call and all containing a large amount of carbohydrate per unit of measurement. They'll see, should be consumed only eventually.
Let's see them in more detail:
(very important clarification: the book on which this blog - "The secret of obesity" - was written and intended, originally, the inhabitants of Argentina.'s Why has to read names must not be familiar way of speaking of his country, for example, what we call "offal" for the English as "offal" our "dulce de leche" is "blancmange" Chileans.'m sorry you have need, perhaps a dictionary at hand to understand fully all that follows, but there is another method. If you encounter any unintelligible speech with a comment let me know and I will try to "translate")
TYPE FOOD AND DRINK ONE:
As virtually no carbohydrates (carbs) can be consumed without limits. I refer to all products of animal origin (any animal), including those that are canned, preserved, such as tuna or shellfish, even in sauces or oil (the end that can hold the sauce is very poor, and oil does not contain sugar). Also be consumed burgers of any kind meat (beef, chicken, turkey, etc..), and any type of offal.
must excepted to milk and some food from it are developed and then discuss more when we talk about the other two types, and some meat or manufactured goods that are made explicit in dealing with the type three.
cheeses also belong to type one, apart from clear that are an important source of protein , fat people choose (or are advised) to consume the "mush" (the cheese is classified as "soft dough "," medium hard "and" hard ", according to the characteristics that give them parking periods to being subjected after manufacture and before sale). The soft cheeses are very young, very special few exceptions, "for its production and sale requires no more than two or three days of aging, which is why they are so cheap, but in such a short time sugar-lactose-containing - no item can be transformed into non-carbohydrate-lactic acid, so it should not be eaten except on very special occasions. The semi-hard or hard ground do not contain lactose, so its use must be at will.
string cheese, cottage cheese, although some have lactose, can be used to replace the ricotta (this should be avoided because it contains carbohydrates). Clear that here is "a difficulty" you should elaborate. But it is very simple, place in a saucepan four or five gallons of whole milk or the milk contains very few solids that can extract them, "add four or five tablespoons of vinegar of any kind and warm on the stove. When you purchase a certain temperature to "cut", remove from heat, place pasta in a colander a cloth tight mesh (a piece of old sheet is adequate) and strain. When the whey is drained, all this operation must be performed in a pool, plenty of water drop on the resulting paste and stir with your fingers to remove the remains of vinegar and still contains lactose. Drain a good time, express what has been achieved using the canvas that was used as a filter and store in refrigerator. Normally four or five gallons of whole milk gets about three quarts kilo of cheese. Use it as if ricotta (my patients say it is tastier than it).
foods belonging to the vegetable kingdom can also be consumed without restriction, except some who see a little later. The unlimited consumption include nearly all fresh, canned, frozen or pickles (pickles) and fresh vegetables, dried or canned (beans and beans, peas, chickpeas, lentils and soybeans, contain carbohydrates that are nonabsorbable for humans, this is the reason for his irrestricción).
Dried fruits, nuts, almonds, cashews, hazelnuts, pistachios and peanuts, and oilseeds such as sunflower seeds, contain, such as legumes, carbohydrates are not absorbed by humans, so it should not be limits on their consumption.
Dried mushrooms or mushrooms add, almost, no carbohydrates, so it should not be limited. Can prepare with them, you know, exquisite and delicate sauces.
The palm hearts are also consumer unrestricted. Like the bean sprouts, bamboo and alfalfa.
With regard to wheat germ and brewer's yeast, but I think that the properties which they are responsible are irrelevant, they can be consumed in the usual dose for you.
beverages that contain no carbohydrates are, obviously, water and soda, and all infusions with water to prepare coffee, tea, mate (cooked or light bulb) and teas (do not recommend using daily coffee instant. If they are consumed in large quantities and very often, we noticed that contain sufficient amount of carbohydrates absorbed as to hinder the weight loss) . They do not contain sugar distilled liquors such as whiskey, brandy, vodka, brandy, gin, pisco, tequila, etc. shaque. Fermented beverages such as wine, cider, champagne and beer, contain a significant amount of sugar, which makes "consumables" only on very special occasions. There
market artificially sweetened soft drinks, which can also be consumed without limits, is warmly Cola nut and lemon-lime several that are bottled with the label of "Light", "Diet" or some other synonyms giving the idea of \u200b\u200b"safety." The fruit taste with no lemon-lime we have experienced but the result is that they contain sufficient amounts of carbohydrates to obstruct the process of thinning, so do not recommend it, except eventually. To make things easier, of all beverages that are considered "diet" just eat the black or the clear, as are cloudy with spiked casually with artificial clouding, and the times that we experience ketones disappeared from the urine of those who take vitamins. I really do not know why.
The "Juice concentrates (liquid or powder), whether called" Diet "or" Light "or" Free " should also be consumed occasionally. Lemon juice is also TYPE ONE drink, but I always recommend drinking no more than two or three of them (or the equivalent in bottled pure juice) per day. It is very useful for dressing or preparing meals refreshments.
The condiments (pepper, paprika, saffron, cinnamon, cumin, etc.) And seasonings of any kind can be easily included in the category of FOOD TYPE ONE, though his figure marquillas containing starches or sugars. Mayonnaise and mustard sauces are a good example in this area there are several brands that try to capture consumer attention with the famous Diet or Light labels. Really seems inappropriate, since any mayonnaise or mustard made can be consumed even in its composition includes starch or sugar (in the end one has to eat a tablespoon a kilogram of them, of the supposedly "diet" it is argued that they are because they have been changed much of the oil that normally composed of starch, since it contains fewer calories. ")
artificial extracts such as vanilla used to flavor the whipped cream, for example, can be used without problems. You can also use the unsweetened cocoa powder as it expends in shops devoted to pastry. And the same goes for artificial coloring.
Artificial sweeteners are suitable for inclusion in this first classification if we except those who are sold in powder form: they contain a good portion of carbohydrates (usually maltodextrin), so that should not be used only on very special occasions. Those sold in liquid or tablet, regardless of brand, can be consumed without limits.
vinegars, no matter what their origin, can be used without limit. (Aceto Balsamico is included.) Edible oils also can be used without any restrictions. No matter where they are removed, they are one of the few products (along with the butter and margarine) with 0% carbohydrate.
The concentrated broth that is sold in cubes can be eaten without problems, but not those that come in envelopes, as they have an interesting amount of starch. The powder sold-packaged in envelopes, with the name of diet is not nice, at least the taste of my patients, but if you fancy you do not think there objection to consume from time to time.
Gels Diet
yes they are actually (if we agree that this time "Diet" means "no carbs"). There are plenty of "dessert" bearing the name without being in reality, should be avoided daily consumption of them.
Gums "Diet" or "Light" can be consumed without restrictions. Not the candy or using such names, or those labeled "Free" (free is English word meaning 'Free ...' , but in these cases, literally be interpreted as 'sugar free cane ' because they contain other types of carbohydrates fattening (or "antiadelgazantes"). And here is the perfect place for an enlightening comment: those who are dedicated to life sciences SUGAR use the word as a synonym for carbohydrate (eg "Starch is a polysaccharide, a sugar very long chain, and a cellulose chain sugar so long that humans can not metabolize.") For the rest of us Sugar is sucrose, the carbohydrate containing the sugar cane and sugar beet primarily (it is a disaccharide composed of one glucose and fructose). Thinking that way makes you fall into the trap: "This candy is diet because it is made with sugar (it's free)", which does not clarify is that the parent is, generally, dextrin, starch or sugar ( since it is extracted), and is also a carbohydrate.
TYPE FOOD AND BEVERAGE
DOS can not be included under this heading to any of the animal kingdom: they are type one and type three, except the cream.
The cream has very little lactose, so if you consume less than two hundred grams per day, his thinning will not find any difficulty (takes the place of milk in teas, and it can be made with Chantilly Cream and a variety of sauces types). If you ever exceeded this measure will not be problems.
The plant kingdom include polished rice (which should be thoroughly washed, soaked for a while and wash again before cooking. This is to remove a large portion of starch that consists, as do the East). The "rice" and "mist" or "Parvolizados" (those that however much you boil them not "pass") can not be stripped of their excess starches much they wash them or soak, so I advise not to use. Finally, rice-lovers like me, "just love the ancient polished rice. ( Warning: after washing, soaking and washing again, cooks very quickly, "seven or eight minutes is enough. ) Try to consume no more than once or twice a week, adding condiments that come to mind, or combining it with what you want.
This group also fruit and tomatoes.
Regarding fruits do not recommend eating more than a quarter kilo per day. This recommendation does not claim that they are even at a time, is rather simple: half a kilogram should meet for two days. If someone consumes half a kilo today, tomorrow should not eat them, because tomorrow the've eaten today, do you understand?
All fruits are allowed, except for oranges, grapes and bananas. They contain a high proportion of sugars or starches, per unit, although, again, if they are consumed very occasionally have to hinder your progress. With respect the watermelon melon and pineapple, the recommended daily amount not to exceed half a kilo.
The dehydrated should pre-hydrate before weighing. Once you know how much of plums, peaches, pears. in the form of "pass" entering fourth kilo after soaking, can eat the same amount as the purchase.
are commercially packaged fruit stands whose labels "low calorie." We've tried them all, and we have proved, so I advise not to adopt them.
Tomatoes also can be consumed, while respecting the portion of two hundred fifty grams per day maximum. Can be used fresh or canned (the latter are used for preparing sauces, for example). For the "fresh" can give you want to use. If you want to fill them, apart from the tuna, you can use corned beef, pate de foie, deviled ham or corned beeff. The latter are added with a large amount of starch, but as the portions of each are usually very rare, I do not think should set limits.
Maize, as corn, crushing, or grinding, has a high proportion of starches, so too will eventually be consumed.
The bread crumbs, if using, and only modestly batter should not be overlooked.
TYPE FOOD AND THREE
These are the meal of any cereal, sugar (sucrose), sweets and honey. Have sung the praises of honey, but almost everything she says is false and what is true is irrelevant: Da energy!, Yes, but no more than an equivalent portion of sugar or flour, vitamins have !, true, but no more than an equivalent portion of fruit ... or olives, for example, brings minerals! it is also true, but all natural products are provided by, It's magic!, are lies, " That's magical thinking "honey is just sugar syrup , as is" glucose " when it transformed all the carbohydrates we eat honey, which directly is, do not even need the time and expense needed for the processing chemical. The honey is absorbed immediately after consumption: it could mean that a food is "fattening faster."
Some vegetables like potatoes, sweet potatoes, pumpkins, squash, beets and cassava contain such a large proportion of carbohydrates, which should be eaten very sparingly.
milk and yogurt are also food of this kind.
also commended the milk for its alleged virtues, but this is another exaggeration consumer product market. You do not have more calcium than the egg, much less cheese, or more vitamins than vegetables, but has a lot of sugar, called lactose, which makes that if we eat enough to prevent us from fattening or slimming, and for the same reason that our intestines are filled with gases in foam we produce compact or diarrhea. We are mammals, apparently the milk has to be one of our staples, but that only happens in babies, in their gut that produce an enzyme called "lactase, which has the function to transform the lactose into glucose. As we grow the amount we produce lactase decreases, so that the digestion of lactose each It is increasingly difficult, and not being absorbed into our small intestine, and there comes the bulk fermentation occurs that so upset. It is not at normal an adult mammal drink milk at last man is the only one doing it, and remember: it is the only mammal in creation that is "steals" others. The fact that we take every day is an event just usual, and not at all common sense "normalize" what is just usual.
Many physicians, especially gynecologists, recommend that their patients are about menopause milk in abundance in order to avoid or delay the appearance of the dreaded osteoporosis. Actually, as we said above, I disagree with that recommendation. First, because as we have seen their side effects are more important than their supposed "therapeutic virtues" and second, because there are many other products not so offensive that have a greater amount of calcium in its composition, is more: less water and salt , virtually everything we eat contains calcium. By day's end, a person who is eating (or fairly well), but no test or drop of milk or yogurt, has consumed much calcium your body can not absorb in full, third, because in the last of the tablet cases Daily calcium carbonate or citrate takes the place of a large serving of milk, and are very low cost, room, and finally, because only one in four women develop the disease, and destined to suffer can not help it, just , consuming extra amounts of calcium. Bone metabolism is extremely complex, but, thank God, pharmacologists have developed compounds that are collectively known as bisphosphonates, and solve the problem of osteoporosis (your doctor will explain everything about the subject.)
PARADOX: skim milk, such that all fat consumed in order to "save calories" is the most fattening. One liter of whole milk has no more than fifty grams of lactose, a skim: eighty.
With regard to yoghurts, say no more than "spunk", are very rich (for me, personally, I love. I do much damage, the consumer never, but I love), but have no extra nutrient and yes about the same amount of lactose than milk that gave rise-and low-fat, like her, much more. There
sausages are delicious, at least for my taste and that of my patients, such as bologna, salami, sausages and similar Vienna, Milan salami and sausages. You should know containing starches (some more than 50%), so have eaten very occasionally. Say: when the event is impossible to circumvent ... You understand, right?
Note: surely in its gastronomic culture include foods and beverages that are not spelled out here, if so let me know and we analyze it.
Come to the point.
From now on, or when it so decides, follow as closely as possible the simple directions outlined below:
Eat and drink what you want.
* cooked as you like.
* In the amounts it deems needed to be fed (the only two things that absolutely forbid my patients are hungry bear unless you feel it at some point where you can not delete ", and feel guilt if for any reason, you have consumed inappropriate or beverages).
* With the frequencies you want or can.
* Less any food or drink TYPE THREE.
* Only recommended maximum amounts of food and beverage
TYPE TWO.
* Do this daily.
* eventually consume any food and beverage
TYPE THREE (but only eventually).
So simple, so easy. Clear that simple and easy if you have enough patience to wait for the results at the time they occur (as decided by their physiology, that is), not when you want it .
CLARIFICATIONS ESSENTIAL
Eat and drink what you want: means you can eat and drink any of the ONE TYPE. As they provide virtually no carbohydrates equivalent to its economy, there is no need to exclude any, but not of their liking or that cause you some discomfort (allergy, for example).
With regard to alcoholic beverages that make up the ONE TYPE of course limit has to put his conscience. Cooking
as you like: mean that as there is no way of cooking that add carbohydrates to your meals, is the same as that eaten raw, boiled, grilled to fried. So you can enjoy any kind of cooking, according to their customs or their preferences. (Note: I am referring strictly to the "way of cooking", not to prepare for cooking.)
In quantities it considers necessary to feel satisfied; always know that anything multiplied by any number gives nothing. If the food you eat contain virtually no carbohydrates, or contain, but they are nonabsorbable, no matter because we multiply the daily ration. Of course, I mean ONE TYPE.
For the DOS TYPE do have to set limits because, as they contain more carbohydrate equivalent, if eaten in large quantities and very often go beyond the daily quantities needed, so that our bodies begin to save them in as fat. (This mistake is usually with fruit: many people consume more than a quarter kilo a day, that is why things are going wrong.)
As often as they wish or can: you hear out there, especially from the mouth of the coordinators of the SHGs, the advice to "eat something every two hours. "
This is another useless recommendations than create in their followers (usually most of them) the idea of \u200b\u200bbeing unable to be met, so they decide to abandon the attempt. Not many people as masters of their time to "stop" with no matter what else they are doing to eat a Vienna sausage, a boiled quail egg or a succulent carrot (of not too large), each one hundred twenty minutes . Less
any food or beverage type three: those with a large amount of carbohydrates per unit of , unless you do it eventually, as we have seen.
When you come to my office an overweight patient in order to lose weight, give you a primer on which contains a list of everything that may or may consume.
I always recommend starting with ONE TYPE foods for one to two weeks. This indication is to see results soon, which will encourage him to continue to exist and allow me to go into their conflicts to try to imagine, between them, a strategy to solve them.
then advise gradually include the type two, during a period of three or four weeks. After that time agree that take a "day off" each week. Generally, these twenty-four hours of freedom elapse between 18:00 to 18:00 Saturday and Sunday, but those times are not so strict. Say, more practical, snack between Saturday and Sunday (may as well take advantage of the lunch on Saturday, the output or the party that night, breakfast, lunch and afternoon tea on Sunday. What's Not small feat for someone who is "weight loss plan.") There has permitted the consumption of any food and beverage TYPE THREE.
The secret order of the day off is that LEARN TO STOP consuming fattening items. After seven or eight days off will find, invariably, it is not at all difficult return to everyday eating that we have agreed, so if you ever have an uncompromising (or a craving) in the middle of the week, in what is consumed is not the agreement will not feel guilt for "inflicting the rules" because they have learned, trained, to stop and return to consume what allow it to continue slimming
When on vacation, my suggestion is that during the duration of eat what you like (finally no one is fat so has eaten or drunk during the holidays past, but by what they consumed before, and from there until you choose to ask me). The advice I give in these cases is that leave their resting place which eat or drink it . I mean, at that time, the prettiest of the year, to develop such activities that make you eat carbohydrates are metabolized in the same place that consume them (always say: - "What you eat and drink there, leave it there" -). That much if you walk to the mountain, for example, or to swim most of the time you can if you the sea. The sea water is always between 15 and 20 degrees cooler than the body. The indoor temperature is constant most jealously guarded by our body. The 37 º C inside should always be 37 º (a few tenths more or less). When one is immersed in water that are, say, 18 ° C, it must maintain, at all costs, its internal temperature at 37, which means a tremendous energy expenditure (that is the reason why you feel so exhausted and hungry after a day at the beach or pool) .
not matter, then how bad coma in these periods, excess carbohydrates will leave there.
A competing athletes always recommend, even from the first week, consume starches before the competition. Example: lunch, a good portion of pasta in the afternoon if you have to participate in a game (chess, abstain). In the end, what they have to leave lunch on the court. In such cases it is more than eating carbohydrates slow absorption (hence the advice to eat starches) that the rapid assimilation, such as simple sugars (honey, cane sugar, sweets, glucose) as the absorption of these is done so quickly that in half the war have run out of energy.
If for any reason will commit transgressions, I recommend "committing big." This is one explanation: the absorption of carbohydrates in our small intestine is not "infinite" . Exceeded a certain amount of carbohydrates, our intestines saturated and can no longer absorb any more. Say, following examples that a slice of pizza is enough to saturate the intestinal absorptive capacity, so if at some time seen in the "terrible situation" of having to consume it, do not eat a single serving, enough to sear Coma with them!, so that for many days to feel disgust, only to listen to the word "pizza." After all, what more than a portion will go to the toilet (with apologies for the lack of elegance of the reasoning).
What you need to banish from their customs is "try." Everyone thinks that prove something is unimportant, but in fact the opposite is true. "A little of this not to fatten, they think all (which is strictly true.) The problem is that time again to reason "A little of this one not conspire with my fat. Therein lies the problem: if one adds a bit more on that a little of that, at the end of the day will have consumed a quantity of sugars or starches to make your thinning process stops. That's why I always recommend to my patients: - "small transgressions, never!. Major violations, if not often done, should not affect too much on their achievements "-
If you already got your thin or is accordance with the body that has achieved (which is almost impossible: no one is satisfied with the body to get ... or the fortune you get), you can include in your daily diet no more than a quart of whole milk or a serving of yogurt (which is not possible with added carbohydrate sweeteners) per day. You can also consume, eventually, some cold cuts containing starch, such as bologna, Vienna sausages, etc.
With regard to creamy cheeses such as mozzarella or Port Salut (which does not mean the health . In fact, very cleverly, advertisers put him surely at the request of a dairy industry, the "healthy paronym "the name they gave the Trappist monks in Brittany, in the nineteenth century, who lived in the monastery Port du Salut" safe haven ". Them to survive, they developed a very special kind of cheese-very French custom, which, in honor of his monastery, named that way: salvation port), it has to happen is nothing wrong if you eat them, but a large dairy company will have removed the letter T to PORT and perhaps within a time change for the D T SALUT.
Part Two (How to lose weight from wasting)
is not very common, but occurs with some frequency, consult me \u200b\u200blean thin people, or directly "skinny" in order to "fatten" , as I approach it.
always tell them that should not really fat but thin .
often confusion is rife in them when they hear those words, but rather settle down when I explain that losing weight simply means become thin.
When fat becomes thin you say "thin", and everyone agrees with the expression. For when a person becomes thin skinny, although at first it difficult to assimilate, eventually agreeing that "has lost."
The thin body lean look as unsightly as the fattest of the fat. But worse, we considered timely, a fat or thin may become well is permitted, but a thin lean can do nothing to improve their appearance.
generally believe that getting "fat" will solve your problem. For this act, believing it logical, doing the opposite of what the fat that seek its thinness, as carbohydrates are eaten (actually, they harass them).
What is not aware they were born, for those rare circumstances of genetics, with an inability to accumulate fat reserves, then, if you consume a large amount of carbohydrates they have to do at the expense of a very sharp decline in protein, so that proteins do not consume, and are vital to renew your body almost quarterly, have to get them out of their generally poor muscles, which will increasingly be less bulky, which will help your image is getting worse every day.
As previously mentioned, the doctors we consulted tell them what they expect: - Eat plenty of things to get fat! - So when you see such opposite results were feeling increasingly confused.
When a of them refers to me, I explain the same thing you've read so far. So should he, too, eating the same as someone who wants to lose weight from fat, but this time the recommendations are more drastic.
Usually such patients are very appetite. And they are for two reasons:
First, because its nature is.
Second, because, invariably, your stomach is always full of carbohydrates.
first thing one has to do is convince the difference between eating and feed. The second is to try to understand that if you continue with this attitude of how much to eat something "fattening" find, silhouetted has no way to get worse over time. The third is to follow, including more than fat, at the foot of the letter directed.
And this time the indications are somewhat cruel.
always recommend you do not eat any solid food (or drink anything with sugar) out of lunch and dinner.
should breakfast with only one or two cups of any artificially sweetened tea.
From then until noon should not consume anything that mitigates that has to feel hungry by midmorning. It achieved that by sitting down to eat his lunch feel so hungry that he will have to incorporate a good amount of nutrients (usually I recommend many foods ONE TYPE and beverages, and only some type two). By midafternoon, as in breakfast, a bland tea to "fool the stomach" to the dinner. And at dinner has to act like that at lunch.
also advise them to perform vigorous exercise. That will make your muscles grow volume and improve its appearance. The go to a gym is an excellent indicator, with the proviso that no teenager should perform exercises that require much effort, as lifting weights, for example (the "growth plates" of the long bones have not yet ossified, and can damaged by overstrain). But do not worry: if the school that attends is serious, the gym teacher is trained to advise exactly how things should be done according to your age, gender and circumstances. They are professional, have them trust and allow that this time "they are the captain."
ATTENTION: the slimming process from the thinness is much slower than that of the bulge. You should have much more patience than they should hold the fat they want to lose weight.
Part Three
(How to measure the achievements)
L
post to this blog has brought me much pleasure. I really love writing, and subject, must have noticed, I love. As the new friends I am passionate about that because he forge.
But it also gave me headaches. The assumptions sixth, eleventh and twelfth terrified me since I started sketching and until I saw printed on the computer monitor, and finished and my whole taste.
also knew from the beginning, there was another very thorny issue, which talk about how to measure the achievements that you get if you follow my advice about food and how to address their conflict. This is the theme, and this is the time to write.
penultimate book in my (poor fat ...!), commented, as a joke, when the principles of our country were burned in the Plaza de Mayo the elements of torture, they forgot two: Tables weight for age, sex and height, ... and the scales.
At these tables do not even take into account, you have to understand why. But I have no choice but to refer to the scales really are great artifacts of torture (or self-flagellation, as you see them). And they are suffering for what they do to those who use, but worse for the suffering they cause free. Everyone
"control" her weight, her leanness or thinness using them, which to me has always seemed the most erroneous attitudes, and I will try to convince him again (but rest assured, I solemnly swear that this is the last time I try) .
superb as always said my professor of gastroenterology, Dr. Guillermo Ferrari Sel (perhaps one of the greatest physicians that has inhabited this city): "going slowly" .
Who cares how much a woman despite having 130 cm bust, waist, 150, 145, hip, 1.60 m tall?
Who cares how much it weighs a girl of nineteen years and 1.75 m tall, measures 90-70-90 look? Who in their right mind would care about your weight? (Except itself, of course.)
"Losing weight means affinities, not loosened. No matter how much weight you lose one person, but how thin is the view. "
fatness and thinness are aesthetic problems. The thinning is an improvement in aesthetics, and does not exist and never, no scales that can tell if your aesthetic is better or worse.
In the latter case is the sewing tape measure to judge the achievements (or failures). If his hip was 120 cm and is 95 now, is that it is thinner, no matter how much weight is lost in the company.
In my last job they told a parable invented many years ago, and is very educational to me see it:
One night a boy talks to his mother who has no desire to eat, it feels wrong and will go to bed. Mom says her eyes are too bright and that his attitude is unusual, so that puts the palm of your hand in front of the child. As I sensed the feeling very hot, so we decided to locate the thermometer in the armpit. A few minutes warns that mercury mark 39 º C. It gives you a dose of antipyretic, and puts it well wrapped in bed.
When you hear your child asks for food, and get out of bed to watch TV.
again put his hand on the front, cooler note, and again mark the thermometer is now 36.7 º C.
That attitude is what we all face similar cases: first hand on the forehead, then the thermometer in the armpit. End of parable.
The scale is the hand on the forehead. The tape on the thermometer.
- I went down three kilos! -. Right, but how much has lost weight?
always, and very maliciously, I ask my patients, "balanzaadictos": "If you conduct
an exact replica, but pine, La Venus de Milo, what would be fatter, the original marble or wooden replica? -. All the same answer, "The original, because the marble is heavier."
No matter how long delay in explaining that if the replica is accurate both are equally thin. They have so internalized that weight gain is increased still defending stubbornly, most fat of the Venus of stone (even pretend to have understood my reasons and agree with them.)
you will likely feel some compassion for people so stubborn, but I want him in my office with the same dilemma.
It is very easy to "lighten" the people, give them diuretics and laxatives, as do pseudohomeópatas, and losing a good amount of water will weigh less. Please
to run around the square with warm clothing and, ideally, waterproof, and look like the back of the blundering career weighs less than the breaking into it.
In both cases it weighs less "because it's thinner," but because he was somewhat dehydrated.
One liter of water weighs one kilogram, and if by the method to be losing a couple of liters, it weighed two kilos less. But just be lighter for a short while, and that thirst will recover liquid lost in a very short time.
If you are a woman and is about to menstruate, you will notice that weighs between one and three kilos more than the previous week (it is usual), but that does not mean you're fatter, but your body is retaining water in order to dilute their blood to keep as many red blood cells in the days during their menstruation. Naturally
all weigh more in winter than in summer because of cold weather clothes are much heavier than the summer time.
is heavier, too, in the days when the atmospheric pressure is very low (this phenomenon causes retain fluids), which in times of very high pressures (for the opposite effect).
is logical that all we weigh more at night than in the morning and fasting. Much of what we eat and drink in the day, it remains in our body when we sleep, and, of course, that also weighed.
for all, and though it cost a great sacrifice, promises not to get on a scale never.
The most logical, correct and accurate is to be measured. The day she decides to start taking care in your diet, write on a sheet of paper under the date, the outline of bust, waist, hip and thigh (always the same side, since among two tend to be differences of up to two or three inches, the thicker the right side, then use that as a reference-). Also, if you wish, you can control the perimeter of your abdomen, the navel, or another part of your body that decides.
Then, not too often measured again one morning when you wake up (do this forever without clothes and using the same seam tape you used the first time), and write them down beneath the new date, next to the numbers the first measurement.
The "how often" make the controls is a major dilemma. Everyone wants to re-measured at the third or fourth day to start caring. It is an understandable attitude ... but disheartening. I always say that the thinning is like the trees, if one looks at them very often seem never to grow.
The ideal frequency is once per month. That time so seemingly long has advantages. One is that in a month will be enough difference to notice very easily and happily.
Another is that, slowly, letting go of obsessing about "seeing the results." If we are very aware of something, the gains appear to be very slow. If we think about it, seems to occur with great speed.
As the months pass will lengthen the time between steps: at first every thirty days later after every forty .... fifty, etc..
When you discover that your measurements are no longer modified during a reasonable time (say two or three months) and you are safe to eat properly, is likely to have reached its thinness . I mean it deserves by sex, age, circumstances, physical activity and heredity. Remember that from
unless the measures that apply not dream. Moreover, no permits.
If nevertheless not satisfied with the progress (there is very little that is agreement), there is still a chance to change one of the five items that define its thinness: increasing physical activity, but we will discuss in the next chapter.
And if after reading everything from the prologue so far, decides that the balance has to be the chosen mode controlled, sorry lot.
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