(in "Poor Fat ...!" first arose the problem to address some important issues could not place in any chapter of the book. It occurred to me then write one under the heading of miscellaneous. That was the way scoring concepts, for me very important, which have no relationship.
As now I am in the same situation, I will use the same resource to set out some hypotheses that have had their special place in any place of the above and that its brevity does not warrant being listed individually. (This time I got results)
MISCELLANEOUS
The brief index of what I will try in every delivery is as follows:
A) Hypothesis on why we feel the need to eat sweets when we goes wrong.
B) Hypothesis sobe meals of winter and summer.
C) Hypothesis on "Anorexia Nervosa."
D) Hypothesis on "Bulimia."
E) The perennial problem of breakfast.
F) Opinion on the food and drink "Diet", "Light", "Low calorie" or directly, "Dietary".
G) Hypothesis on the correct method of feeding for pregnant women.
IN THIS ISSUE Develop the topic A
HYPOTHESIS ON WHY WE FEEL THE NEED TO EAT SWEET THINGS WRONG WHEN WE VA.
It is really unusual for fat, and that we are not also feel the irrepressible appetite for eating sweet things, or that contain starches, in response to each aggression So gives us life.
This attitude, at first glance abnormal and pathological, it is quite normal and logical in all mammals (which naturally includes humans).
The first months of life were spent in comfort in our mother's womb.
There, in that stronghold almost magic, enjoy the period of greater security of our entire existence.
In total darkness, with no noise to disturb us, no one touch us (We are immersed in a sea of \u200b\u200bamniotic fluid), provided the ideal and constant temperature of 37 º C, without the need to breathe, sweating and shivering, drinking or eating (or that of work to get food or drink). What more placid state can come to experiencing the rest of our existence?
But, as always, everything good is finished. At some point it's all over ..... Out!, Is the order of nature: To live life in this world toiled, that's what one is born!
And how do we get the extrauterine world? As with the first thing you have on hand: with AGGRESSION.
light delivery room blinds us, and noise environment deafen us. We hit a slap on the buttocks, with which we are forced to feel the pain of implementing our mechanism to breathe, until our own tears stuns us. The temperature is suddenly ten to fifteen degrees centigrade lower than that of the mother's warm belly. We scraped all over with a gauze pad to remove the remnants of what until a few minutes we had protected. And we are pulling back and forth, they put a tube in his nose aspirator to suck the mucus poor is on them to provide us with the excuse of breath and "do our arrival in the new world that is less traumatic." We put in eye drops that burn more antiseptic than vinegar. And as if all this were not enough, we have to endure the screams of an ironic obstetrician who yells WELCOME!
But soon all the torture is over. Calm returns
and silence, the blinding light disappears; again the warmth of the mother's body. And there, for the first time since our "debut", something nice and pleasant: the sweet taste of warm milk in our mouth .
gratifying is the first impression we receive. And it's not just rich, it seems that also served to take away all the pain, because when we cry There goes!: The teat in the mouth. No matter the cause of crying, always fresh splash of milk calms.
And it becomes a conditioned reflex . Reflex that is seared into our unconscious sweet milk = bad experience as a reward and comfort.
And so every day. When later
gums hurt us because our teeth "want to cut," coco bread to bite, something durito to "help them to cut" our saliva transform starch into sugar candy.
And before the bump, the result of our fledgling effort to learn to walk, a candy lollipop to abate the penalty. Like when our first tummy ache and pain, caused by foam that forms in the intestines the enormous amount of lactose that contains the rich milk of the breast (due to overconsumption of food that mom does with lots of carbs with the excuse that "breastfeeding") because of being unable to produce sufficient amount of "lactase (enzyme that breaks down lactose into its two component molecules: glucose and galactose, so they can be absorbed by the walls of our small intestines) to digest in its entirety, which requires that we provide the sweet, vanilla antiflatulent. So
grow: to every bad thing, sweet to offset or alleviate.
So How else to react as intended, as adults, whether from birth we are "taught" that everything can be solved with something sweet? If our unconscious knows no more effective.
So the compulsion of all before the anguish, pain, despair, anxiety or uncertainty.
If even the other mammals same thing happens. Give your dog a candy as nervous and you'll notice it as quiet (do not do this often on the grounds that I have recommended it. The veterinarian who treats you be mad at me).
Look at the attitude of the trainers in the circus, when after forcing horses or bears, example, do stunts, we present them lumps of sugar to make them for calm. The horses, bears and other mammals are marked with the first sweet taste impression protective mother's milk after birth trauma aggressive.
If what you read reasonably must think that the problem has no solution, right?, But do not be alarmed, does have one .
not try to fight this compulsion to abstinence as primitive.
What we need is real and unconsciously feel "like candy" to the bad times of life. But you should know that no matter the quality of we need to bring fresh element to the mouth.
Our culture makes when we feel so primitive that momentum can translate into an irrepressible need to taste what we see, smell, offer, or simply imagine based on our previous experiences.
And any of those things have to have something in common: are carbohydrates. Well
must know that no matter what the item that you provide the taste, but simply, regardless of their QUALITY OF SWEET.
If you are willing to follow the advice I've given (which are restricted in carbohydrates) has always carry food and drinks, but do not contain carbohydrates , and note that the effect is as magical as the legitimate sugars. Use your wits and have always hand-made sweets with artificial sweeteners and have an extra advantage: when a fat man who is taking care experiential suffers a setback, he feels, as we talked, the normal need to eat sweets. As very few can resist the urge, eat, but then they feel "guilty" for eating things they increase their fat, so that guilt is transformed into a new conflict that may have need to eat again eclipse sweet things, and do, what they cause the same feeling and from then on ....
However, if faced with the need to feel sweetness in your mouth, get it with food and drinks that you know do not contain carbohydrates, but a synthetic sweetener inert and harmless, will not feel guilty, so the whole thing ends with the last drink or snack.
Trivia.
few years ago, a young lawyer told me that experience comes in handy now.
One day afternoon, was arguing bitterly with her husband (normal couples normal fight).
In full discussion, it was actually said "all things" suena el timbre. Se montó rápidamente una escena de paz y armonía para disimular, y se abrió la puerta. Era una colega que hacía una semana había convenido con mi paciente (y esta había olvidado) venir a su casa para que ella la aconsejara sobre un pleito que estaba defendiendo.
Con gran disimulo, el esposo se abrigó, saludo muy cortésmente a ambas, y se retiró de la escena con el pretexto de una diligencia (mutis por el foro, que le dicen).
Pero hete aquí que la colega, aparte de muchas carpetas, como es de rigor en los abogados, traía en la otra mano un primoroso paquetito de masas secas para acompañar el té.
Apoyó el paquete en la mesa del comedor, lo abrió y, I told my patient, in these moments of anger and relief contained frustrated, felt almost irrepressible desire to eat them all. But it was agreed that on Thursday last week we had been talking of that a while ago I've told you, and decided to implement my advice.
Under the guise of heating water for tea, went into the kitchen, put the kettle on the fire, opened the refrigerator and poured a generous portion of some kind of dessert at that time had become fashionable among my patients (which is the brainchild of one of them): a delicious scrambled eggs and apples, artificially sweetened and flavored with vanilla and juice de limón, que se cocina junto con un puñado de nueces picadas, que se sirve bien frío, en una compotera, y coronado con una cucharada de crema chantillí (hecha con crema de leche, edulcorante y un toque de esencia de vainilla), o con crema sin batir espolvoreada con canela molida.
-Me lo comí- me relataba mi paciente –y automáticamente me sentí mejor. Cuando llegué al comedor con la tetera humeante, mi amiga me ofreció una de las masas que se veían estupendas. ¡No!, le dije, no quiero, gracias, me estoy cuidando, quiero adelgazar. Pero lo más notable era que, realmente, ¡no sentí deseos de comerlas!
Fin de la anécdota.
If you still have prepared an array of sweet but not fattening things in order to prevent this type of emergency, in a difficult situation decides to consume carbohydrates, your unconscious will surely overshadow the setback is intended to increase the conflict that supposedly protected, thus diluting the impact of the new problem, or the aggravation of a previous one.
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