(This is the ninth chapter of my fourth book: "POOR FAT ...!")
When I re-read a few weeks ago, I decided that the last hypothesis should be it. It is a very convenient summary of everything we've talked since that September 17th of the year just ended. But I remember the blog not end here. Taking advantage of this wonderful opportunity that the Internet gives me, I would like us to talk about "medical myths" . Next time we started.
To lose weight, to everything in life,
Let's do it right, or do nothing.
Let's do it right, or do nothing.
Further back I've said that thinning, including the perpetuation of this state, must be the result of a change in eating habits, never that of a therapeutic rationale.
is very likely that at this time, or a longer, are you eating under certain rules imposed, probably by a professional or a fashion book that you purchased for that purpose (God wills it so read on this blog).
there or will there be a change in their habits, but how do you know if that change is or will be correct?
Physicians, to each disease act in a more or less stereotyped. Both here and in Turkey it comes to heart failure or hypertension, gastritis or rheumatoid arthritis, say some, with the same drugs and same dietary and hygiene advice. Conferences and publications aim to end the improvement or modification of these stereotypes.
This is to better explain what further back you said the cause of the lack of a uniform and universal treatment for obesity is that NOT A DISEASE.
I think now is the time of a must: put your mind what to me is the Decalogue a right method to lose weight, to judge whether what they are doing to (Or will do) is the right thing ...
Or to contribute to the general confusion (at the end of the one is not less than the other).
So let me introduce myself
DECALOGUE PROPER METHODS FOR WEIGHT LOSS
1 - "must be universal"
This is a very important item (although you will see that none of the other nine has waste).
must serve for all, regardless of who decide to undergo it is young or old, healthy or sick from disease. Athlete or a sedentary lifestyle, and whether or not women who are pregnant or breastfeeding.
Let: DO NOT HAVE ANY CONTRAINDICATIONS. Those who have contraindications are drugs (or food, when used at doses of medication), and as the fat is NOT a disease, you can not offer the big thing that is likely to be medication (contraindications, say).
2 - "varied BE IN THE QUALITY OF FOOD AND ITS METHOD OF PREPARATION, AND ALMOST NO LIMITS on allowable amounts"
actually slimming method that is based only on food, and which has the ambitious goal "to be the last" definitely should not ban anything that is edible or drinkable and amounts will be sufficiently plentiful, and infrequently regulated food intake, so that everyone can satisfy their hunger (or your appetite) at the time it is. Because if we do not restrict the amounts set schedule but is also "prescribe", and doctors prescribe to treat diseases and THE FAT IS NOT A DISEASE. (You will see from reading this sentence, will gradually convincing).
3 - "MUST RESPECT EACH culinary customs"
This is fundamental. If one intended to be universal is to serve all, say truism. That's "Habit" is fine, but that no change occurs to you ABSOLUTELY ALL customs which have sent their ancestors. That a Jew can eat as they eat the Jews and Romans as a Roman. Fool who claims that an American and an Argentine coma ... and an Argentine like a bird.
4 - "NOTHING TO BE REQUIRED TO ALLOW"
Something unpleasant is fine if it's something temporary (sour, bitter syrup to relieve cough, for example), but if one seeks a dietary reeducation can not bind his counterpart to consume what may be to him worse than a sour and bitter syrup, and over forever. That could be used, and in practice is the perfect excuse in most cases, to leave everything. And even the most tyrannical of doctors must admit: "You're right ...
5 -" WILL BE AVAILABLE TO ALL BUDGET "
This is critical, especially during times we are experiencing (Author's note: the book from which this chapter is taken to add the blog was written in 1992). Many times I've laughed, with apologies for the rudeness and treatments that require a very high economic status in order to be carried out. always remember "The Champagne diet ", explaining in a weekly magazine some years ago, and that was saying panegyrize which was a famous American movie star (I honestly do not remember who). Poor silly tricksters!, Or Poor deluded deceivers!, You choose what best suits you.
6 - "THE BALANCE OF NUTRIENTS TO BE MADE BY THE SAME AGENCY"
This is a very special. We are equipped
animals to survive a wonderful computer. Our agency is responsible for almost magical to incorporate or reject foods that do or do not make us lack. Including, remember, the incorporation more carbohydrate than those required for daily subsistence, will be converted into fat in reserve for possible lean times due to a physiological mechanism and normal (which deny fat people, and they understand). But humans, by a physiological inability of the species, we can not keep reserves of proteins and fats we eat, for possible future periods of deprivation.
If anyone believes and asserts that eating lots of fats and proteins, humans can save them for when missing, please let me explain the intimate mechanism of this hoarding. Infinitely grateful (and blog readers, of course) this co ..
7 - "should allow, with some frequency, errors and transgressions"
No one is free of "sin" of the temptations and social commitment "unavoidable", where everything is provided for eating and drinking is holy it should.
A good way to lose weight and keep it off permanently, you can delete the enjoyment, but never the pleasure that holds the food. No one is fat because he ate a lot of fresh bread in the Christmas of 98. There is not even fat that is because on holiday "ate everything." Remember that, please, has been EVERYDAY AS POSSIBLE and not what has gotten fat.
8 - Promote a SLIMMING SLOW "
feel that this is not going to like anything but what you can do.
A slow weight loss is essential to allow adaptation to a new physical structure, a new body shape, thus avoiding an abrupt change in personality, as we saw, is unbearable, and the leading cause one of the bounce, oddly enough.
9 - "ALLOW GET EVERY BODY, NATURAL AND PHYSIOLOGICAL MEASURES YOUR BEST
This will be put off to the dangerous supplied "weights and heights, which should be banished by completely unscientific, and we've talked enough in the Tenth delivery (Ninth Hypothesis), although, I correct myself: it is never enough.
10 - "BE PREDISPOSE perpetuate ACHIEVEMENTS"
You already know this, but it should be remembered whenever possible, that another of the main reasons for the failures is the "targeting error" that fat people are: They do not want to lose weight , but never to fatten after thinning.
The end of a good nutritional approach is to make "eating well" is a habit.
If what you are doing is consistent with all items of the Decalogue, go ahead, everything will be fine if you have patience . And if you think it has no need, do not worry, creársela must be the work of the good doctor who is consulting or queried. Be confident.
If different from everyone, but with most, there is always a chance that everything goes as you expect.
If you do not agree with almost none, I suggest you abandon the attempt (even if you think you're getting great results) and wait for the chance to find a new path.
better times now.
Below I have listed prominently, the Decalogue.
Print it, frame it and hang it in the most visible of his home.
DECALOGUE CORRECT WEIGHT LOSS METHOD
1. Should be universal.
2. BE varied.
3. MUST respect their customs.
4. NOTHING WILL BE REQUIRED.
5. BE ACCESSIBLE TO ALL POCKET.
6. FAIL TO WHOM IT IS YOUR BODY BALANCE OF NUTRIENTS it deems necessary.
7. ALLOW errors and transgressions.
8. Promote a SLIMMING SLOW.
9. NATURALY GET AUTOMATICALLY ALLOW THE BODY THAT THE GENES AND THE LIFE YOU HAVE PREDESTINATED.
10. ACHIEVEMENTS perpetuate biased.
Next: "Myths in medicine"
HAPPY NEW YEAR TO ALL!
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