Dels molts amb els Thesis Advisor who denominate S'ha the Gestalt, which em semble més simple i il · lustratiu is the "adon-s'en therapy." L'adon-se'n prové de la traducció de l’ anglès “awareness” i ens parla de la capacitat que tots tenim de posar atenció, atenció interna i relaxada , sobre allò que ens està passant, sobre allò que sentim i no sentim, sobre allò que pensem i no pensem, mentre fem o no fem, segons les circumstàncies.
No obstant, adonar-se’n és una paraula de les “grans”. Considero que n’hi ha forces paraules que són senzilles de verbalitzar o escriure, però no tant senzilles de portar-les a terme. M’explico.
Molts de nosaltres hem passat molts anys de la nostra vida aprenent i enfortint precisament el contrari, non-hear us, not realizing . He does not hear, not what we observe is happening inside. The society often required, and often a question that, especially when we are young, we understand as a survival mechanism. We need love, and this need is as basic as eating or drinking, although not as measurable. And get this estimate, to learn and show what we think is expected of us (as if they really knew how or if really possible!). Along the way we are going leaving the authenticity, respect for oneself, the internal coherence ...
The path of learning means of realizing first recognize this form of work and be willing to unlearn it.
Eyes , especially to see everything in me that prevents me from being built or real true to life. And without fear to recognize the evil that I do myself or himself, and bad in others I do with this degree of disconnection, which usually take the rational whole space, and the emotional part was reduced and often neglected until the body can not stand so much pressure, or something more intelligent in making us pay attention to end of one form or another. The Gestalt
understands realize how the process of restoring health understanding that neurosis is a darkening in the ability to perceive (the same in the world) and the path checker sanant this is going blind.
Personally, I started this process I realized a few years ago. I would say it is a process that still continues, and define what has given me is to go lighter for life. A let me calmer, a more trusting me . I'm still wrong, I still sometimes do not understand some things. But I realized what my part in history. And that is enough. Strong
often played in my patients, clients, browsers (or everyone wants to be called) a few words of a Jesuit priest, Anthony de Mello, and with them just this second installment on the Gestalt. De Mello says :
"barbs le tengo buenas noticias. If you notice, you do not do anything else "Fins
the delivery Propera i gràcies!
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